Free initial consultation
My Offers
1
Hatha and Ashtanga Yoga (Group)
Physical exercises, breathing exercises and meditation aim to balance body and mind.
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Monday 7:30pm; Thursday 6:30pm; Sunday 5pm
2
Yoga - Mix (Group)
Yoga movements in combination with elements of Tai Chi and Pilates, a sequence of stretching and strengthening exercises accompanied by inspiring music, the programme works with the whole body, increases mobility and enables relaxation.
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Friday 6:30pm
3
Pilates (Group)
Systematic full body training for muscular strength in particular of the “core” – stomach, back and pelvis floor.
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Monday 6pm
4
Backfit (Group)
Effective exercises for holistic training of the entire motion apparatus, in particular the back, spine, pelvis, shoulders, neck and head.
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Tuesday 6pm
5
High Intensity Training (Group)
Uses a variety of exercises to work especially on problem zones such as belly, butt and upper thigh, complemented with stretching to enhance mobility.
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Saturday 6pm
6
Bodyshape (Group)
Energetic whole body training with elements of Aerobics engaging all muscle groups with fast movements.
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Wednesday 6pm
7
Personal Training (1:1)
Support and guidance tailored to the individual needs, one-to-one, with a partner or in very small groups.
Free initial consultation
8
Shiatsu (1:1)
Manual therapy whereby pressure is applied to tensions and imbalances within the body, allowing the Qi – the energy – to flow freely again.
Free initial consultation
9
Functional Training (1:1)
Cutting across various forms of training with challenging movements that work on several joints and muscle groups at the same time.
Free initial consultation
Ready for your new self?
Don't wait any longer, contact me today! Start your journey to a healthier and new you!
Free initial consultation
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